Tracy Miller

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August 2, 2012
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How to make cold blueberry soup

A few years ago, someone was telling me about the delicious cold watermelon soup they had enjoyed.

I questioned the concept. Cold soup? How strange, soup should be warm, I naively thought. After hearing about this soup, it was all I could think about and I started paying attention to all the cold soups out there. There's gazpacho, cucumber-lime, beet soup, iced arugula and the list goes on and on. Cold soups are refreshing and healthy, and a comforting bowl of soup is always a winning dish - cold or hot.

Soon after, I was interviewing a guy about pizza pie. No, not pie, pizza square. Square pizza, again a little unusual. He went on to explain that people were reluctant to order the distinctive square pizza simply because of its shape.

Some say things happen in threes. The third strange food thing that happened to me around this time was with soup again. Someone served soup (this was hot soup) in a coffee cup and told me to drink it. Have you done that before? I never had and it was different without the comfort of a spoon. In an attempt to be open-minded, I started weighing the cold-soup appetizer as a whole.

Following my three signs, I decided to embark on my first cold soup, using blueberries as the main ingredient. Guess what? I love it, absolutely love it. It is full of healthy blueberries, spicy ginger and garnished with colorful mango cream, making it unique and satisfying.

This flavorful soup sparkles with its bright, inviting color and is a refreshing, healthy start to any meal. I'll admit, at a summer party, I served this soup in clear cups and everyone (including the kids) drank it down. No spoon, no heat, cold blueberry soup is a tasty treat on a warm summer night.

Tracy Miller adds fruits and veggies to all her meals. She teaches culinary classes at Colorado Mountain College in Edwards and shares original recipes on TV8's Good Morning Vail. For more of her healthy recipes ,visit

2 cups water

2 tablespoons cornstarch

1⁄2 cup sugar

3 cups fresh blueberries

1⁄2 teaspoon cinnamon

1⁄2 teaspoon ginger

1⁄4 teaspoon salt

1 cup orange juice

1⁄2 cup sour cream or plain yogurt

1 mango, diced

1 teaspoon lemon juice

In a small bowl, mix 1⁄2 cup water and 2 tablespoons of cornstarch until well blended. In a medium, deep saucepan over medium heat, add 11⁄2 cups water and bring to a boil.

Slowly whisk the cornstarch mixture into the boiling water until thick (about 30 seconds). Add sugar, blueberries and next three ingredients. Mix well and simmer for 15 minutes, uncovered.

Remove from heat and stir in orange juice. Place blueberry mixture into blender. Remove the center of the blender cover to allow air to release. Cover the opening with a dish towel so it doesn't splatter. Blend well, you may have to blend in batches. Be sure to blend it all. Pour into a clean bowl and cover. Place the bowl in the refrigerator to cool for 2 or more hours.

Clean the blender. Chop mango and place in blender with lemon juice and sour cream and mix well. Cool the cream mixture and use as garnish on top of the soup.

Serves 4-6 as an appetizer.


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The Post Independent Updated Aug 2, 2012 03:38PM Published Aug 2, 2012 03:36PM Copyright 2012 The Post Independent. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.