Chill out this summer with a cooling Indian mango lassi
The beginning of summer in India — indeed, the entire subcontinent — is marked by the beginning of mango season. The combination of soaring temperatures and these sweet, juicy fruit at the market sends the entire country into a tizzy!
Though India grows more than 1,000 varieties of mangos, one clearly wears the crown, dubbed “the king of fruits” by the locals: the Alphonso.
It’s rarely seen here in the U.S., and what a tragedy that is for mango lovers like myself. Alphonso mangos are big and buxom in both size and flavor. This is no shrinking violet of a mango. The mango flavor is loud, sweet and intoxicating, which combined with its juicy, buttery texture sets my heart on fire.
Luckily for us, we can get a close facsimile: Alphonso mango puree. You often can find it both canned and frozen. One of my favorite things to do with it is pour it directly into an ice cream machine to make sorbet. You also can use it as a smooth, fruity layer in a tropical summer trifle, or use it to make a mango mousse.
In India, pureed mango is mixed with milk or cream and served with deep fried rounds of dough called “puris.” The hot fried bread against the cool, creamy mango is an unbeatable match.
But perhaps my favorite way to use it is to make a lassi, the Indian yogurt drink that is ubiquitous at Indian restaurants here. It took me years to figure out that the key to making a restaurant-style mango lassi was not to use fresh fruit, but to use mango puree. Fresh American mangoes aren’t nearly brash enough to counteract the tang of the yogurt. So make a big batch and keep it in the refrigerator. Let the king of fruit reign!
Real Deal Mango Lassi
Start to finish: 10 minutes
2 cups mango puree
1 cup plain whole-milk yogurt
1/2 cup water
Big pinch of salt
Big pinch ground cardamom (optional)
4 to 5 ice cubes
Sugar, to taste
In a blender, combine all ingredients. Process until smooth and well combined. Process for an additional 30 seconds to give the lassi a lighter, whipped texture, then pour into chilled glasses and serve immediately.
Nutrition information per serving: 90 calories; 20 calories from fat (22 percent of total calories); 2.5 g fat (1.5 g saturated; 0 g trans fats); 10 mg cholesterol; 90 mg sodium; 18 g carbohydrate; 1 g fiber; 16 g sugar; 3 g protein.
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