Experience sound therapy
Midland Fitness presents “A Crystal Bowl Experience” with Linda Peek. Sound therapies are known to reduce stress and anxiety, increase homeostasis, create a more balanced immune system and enhance one’s overall sense of well-being. Sound therapy has also shown to be effective in the treatment of many diseases. Try Linda’s practical approach to sound therapy using crystal bowls in two complimentary demonstration classes at 11 a.m. Sept. 8 and 9 at Midland Fitness. Call ahead to register as space is limited 970-945-4440.
Advocate Safehouse Project seeks volunteers
Advocate Safehouse Project is in need of volunteers to help on its helpline. Volunteer training will take place on Monday and Wednesday evenings from 6-9 p.m. Sept. 28 through Oct. 21, and 9 a.m. to 4 p.m. one Saturday, Oct. 3. Join a team of dedicated volunteers and staff at the Advocate Safehouse Project and make a difference in your community by supporting victims of sexual and domestic violence. Contact Crystal for more information or for an application: 928-2071, firstname.lastname@example.org.
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