24 Day Fat Loss Contest
Custom Body Fitness’ 24 Day Fat Loss Contest starts Monday, Jan. 11, and ends Friday, Feb. 6. In last year’s contest a half dozen contestants lost an average of 4 percent body fat (up to 15 pounds). The 24-Day program includes: five days a week group training at Custom Body Fitness in Carbondale; body composition assessment; eating habits assessment and goal setting; exercise training goal setting; barrier assessment; and closing assessment to find out results. For the $79 entry fee contestants will get a program specialized according to their needs, including eating habits and exercise behaviors. Contestants’ progression will be posted on Facebook. Prizes include an acupuncture session worth $130, a $95 massage session, a $100 chiropractic adjustment, a $185 haircut/style and $200 in cash to the top two finishers. For more information, go to http://custombodyfitnessllc.com/24dayfatlosscontest/ or call 970-366-6084.
Pages, Pints & Pizzas
Join the Glenwood Springs Branch Library at Rocky Mountain Pizza Company for an evening of spirited conversation and literary meanderings. Read any good books lately? Here’s your chance to talk about them & hear about books adults in our community are reading. Be the first one to read free books from the Book Train! This program repeats on the second Tuesday of each month. 10 percent discount on all food and beverages for attendees. Our inaugural meeting will be held on Tuesday, Jan. 12 at 6:30 p.m. For more information, call the library at 970-945-5958.
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