Foam Rolling and Self-Myofascial Release with Steve Wells
Your foam roller is much more than a torture device — it’s an effective mobility tool. Using it correctly reduces pain and restores mobility. Learn about foam rolling techniques and other simple myofascial tools at this free 60-minute clinic taught by Steve Wells from Midland Fitness at 6:30 p.m. Thursday, July 28, at the Glenwood Springs Branch Library. Bring your own yoga or stretch mat and a foam roller if you have one and wear loose fitting clothes. More information at http://www.gcpld.org or call 970-945-5958.
Homeschool Round Table
Want to learn more about a certain curriculum before ordering for next year? This is a chance to offer and receive advice on which programs make our home schools work. The library will present resources for homeschoolers, and a book exchange will be held. Bring second-hand books and/or curricula for exchange (no used consumables, please). Kids welcome. Activities and snacks will be provided. This program will be held on the fourth Thursdays, July 28 and Aug. 25, at 1 p.m. at the Glenwood Springs Branch Library. For more information, call 970-945-5958.
Silt Heydays are coming Friday, July 29, through Sunday, July 31, with Blackout ’80s Scorpions rock tribute band with fireworks sponsored by Columbine Ford on Friday; pancake breakfast, parade, bands, tractor show, Anvil Points Quilt Show, vintage base ball and other events on Saturday; and the Silt Heyday car show and Heyday Hobble 5K on Sunday. All at Stoney Ridge Park and the Silt Historical Park in Silt.
Saturday bands include Leonard Curry Trio at breakfast, Derringer in the afternoon, with Diamond Empire Band in the evening.
Booth forms and parade, car show and hobble entry forms can be picked up at Silt Town Hall or townofsilt.org under the tab for special events. To volunteer call 876-5861.
Family Movie Night
The New Castle Chamber and town of New Castle are sponsoring Family Movie Night at Elk Creek Elementary in New Castle. “The Goonies” will be shown on Aug. 4 and “Cars” on Sept. 1. There will be games at 8 p.m. followed by the movie at 8:30 p.m. Bring a chair. Concessions will be available.
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