Community Briefs |

Community Briefs

Free Clinic: Foam Rolling with Steve Wells at Midland Fitness

Your foam roller is much more than a torture device, it’s a very effective mobility tool. Using it correctly reduces pain and restores mobility. Learn about foam-rolling techniques and other simple myofascial tools during this two-part, 60-minute clinic at 7 p.m. Tuesdays, Sept. 20 and 27. Call Midland Fitness at 945-4440 to reserve a spot.

KDNK board of directors meeting

The KDNK board of directors will hold its next meeting at 5:30 p.m. Monday, Sept. 19, at the offices of KDNK, 76 S. Second St. in Carbondale. The meeting is open to the public. An agenda is posted at the KDNK office and at or call 963-0139.

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