Nutrition-Made-Personal Series: Tired of feeling tired? Get aligned!
“Tired of feeling tired? Get aligned!,” part of the Nutrition-Made-Personal Series, will be presented from 6:30-7:30 p.m. Monday, March 13, at the Third Street Center Calaway Room in Carbondale. Seventy to 80 percent of the population is dependent on caffeine and sleeping medication. Disease and fatigue or “low energy” are preventable epidemics. Join health coach Lynn Ruoff of Rainbow of Health and co-host Lauren Whittaker, DC, of LUX Wellness Center and become empowered to take action towards ease and health in mind and body. Get aligned and learn about how the four pillars of health can fuel energy and provide context for health choices. RSVP to Coach Lynn at 802-999-2253 or email@example.com. $20 suggested donation.
Nutrition class: Protect Your Skin from the Inside Out
Nutritional Health Coach Kylee Schuler presents a free nutrition class on skin care at 4 p.m. Tuesday, March 14, at Vitamin Cottage Natural Grocers, 100 W. Meadows Drive Suite B, Glenwood Springs. The sun may provide Vitamin D, but no one wants sun spots, wrinkles or damaged skin. All it takes is good food, a bit of nutrition savvy, a cloudless day and away you go.
Kaup hosts ‘Meet the Candidate’ event Wednesday
Glenwood Springs City Council candidate Shelley Kaup invites city voters to attend a “Meet the Candidate” event. It’s set for 4-6:30 p.m. on Wednesday, March 15, in the back dining room at the Glenwood Canyon Brewing Co., 402 Seventh St. in Glenwood Springs. Kaup is running for the at-large City Council seat. Come by for an appetizer and talk with Kaup about issues and opportunities facing Glenwood Springs.
Congregational Church of the Valley St. Patrick’s Day dinner
Congregational Church of the Valley is serving a St. Patrick’s Day dinner including Al’s famous corned beef and cabbage, rolls, drinks and desserts, from 5-7 p.m. Friday, March 17, at the church, 289 First St. in Silt. Meals cost $10 per person; $30 per family; children 5-12 $5; and children under 5 free. For information call Meredith at 379-7487.
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