Doctor’s tip: Meditation beats medication
Picasa |
Meditation can help ease chronic pain, enable people to sleep better and slow down brain aging, per the U.C. Berkeley Wellness Letter.
In addition, Johns Hopkins University examined thousands of meditation studies, finding 47 that met the criteria for well-designed studies. Their findings, published in JAMA Internal Medicine, suggest that mindfulness meditation can help ease anxiety, depression and pain.
There are many local resources to help you learn how to meditate.
Dr. Feinsinger of Carbondale, who retired in February from Glenwood Medical Associates after 41 years as a family physician, will provide a health tip each Tuesday in the Post Independent. Contact him at gfeinsinger@comcast.net.
Support Local Journalism
Support Local Journalism
Readers around Glenwood Springs and Garfield County make the Post Independent’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Each donation will be used exclusively for the development and creation of increased news coverage.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
User Legend: 
Moderator 
Trusted User
Carbondale’s Bonfire Coffee celebrates 10 years in business
Operating a successful coffee franchise in the Roaring Fork Valley can be done with three simple steps: use quality ingredients, provide good customer service and be consistent, Bonfire Coffee owner Charlie Chacos said.
