FYI: For Your Information
Crystal Theatre: Dec. 3-9: Ray (PG-13) 7:30 p.m. daily. Call 963-0633 to verify showtimes.Mall 3: Dec. 3-9: Christmas With the Kranks (PG) 7 and 9:20 p.m. daily; The SpongeBob SquarePants Movie (PG) 7 and 9:15 p.m. daily; The Incredibles (PG) 7 and 9:25 p.m. daily. Call 945-1400 to verify showtimes.Movieland: Dec. 8-9: Blade: Trinity (R) 12:20, 3:10, 7 and 9:30 p.m. daily; Alexander (R) 12:20, 4 and 8 p.m. daily; Christmas With the Kranks (PG) 12:30, 2:45, 4:55, 7:15 and 9:25 p.m. daily; National Treasure (PG) 12:45, 3:30, 6:30 and 9:15 p.m. daily; Bridget Jones: The Edge of Reason (R) 1, 3:30, 6:45 and 9:15 p.m. daily; The Polar Express (G) 12:45, 2:55, 5:05, 7:15 and 9:25 p.m. daily; The Incredibles (PG) 12:30, 3:10, 6:30, and 9 p.m. daily. At the stoplight in El Jebel. Call 920-1300 to verify showtimes. Springs Theatre: Dec. 3-9: National Treasure (PG) 7 and 9:30 p.m. daily. Call 945-4000 to verify showtimes.Rifle Creek Theatre: Dec. 3-9: Christmas with the Kranks (PG) 7 p.m. Monday through Thursday. Call 625-2323 to verify showtimes.
The new Roaring Fork Business Womens Association will hold its next meeting at 6 p.m. Wednesday, Dec. 8, at Buffalo Valley, 3637 Highway 82, Glenwood Springs. The association is for women in all occupations who enjoy networking, friendship, and education. Information: Debra Drew, 984-2655, Ronnie Gonzales Smith, 945-1482, Donni Cochran, 928-9212, or Connie Turner, 384-2460.Room 8, bluegrass rock and soul; 8-10 p.m. Wednesday Dec. 8, Glenwood Musics Wednesday Night Live. The public is invited to the new Roaring Fork branch of the Sierra Clubs meeting on Roan Plateau facts and issues from 7-9 p.m. Thursday, Dec. 9, in the Sopris Room of the Glenwood Springs Community Center. Clare Bastable of the Colorado Mountain Club will present a slide show on the plateau. Information: 947-9613.The Garden Group meets the first and third Wednesday of each month from noon to 1 p.m. at the Rifle Garden Center (across from the KFC). Meetings feature various garden topic discussions and hands-on learning. Information: 625-2585.A Back to the Basics Alcoholics Anonymous closed discussion takes place at 8 p.m. Wednesdays at St. Marys Church, 761 Birch, Rifle.The New School of Natural Cooking and Catering classes will take place every Wednesday through Dec. 2 in Basalt and Aspen. Individual classes are $85 each or a discount rate is available for the entire series. Information: Chef Helen Sandler, 963-8194 or Ricki McKenna, certified nutritionist, 926-1794. Missouri Heights Schoolhouse, 102 Road, Basalt, offers yoga from 6:30-7:45 p.m. Monday, Wednesday, and Thursday evenings. Information: Bettina at 963-9746.The public is welcome to visit the family history library at the Church of Jesus Christ Latter-day Saints, 409 29th St., Glenwood Springs, for genealogy research from 1-4 p.m. Wednesdays and 7-9 p.m. Thursdays. No appointment is necessary. Information: Tiffany Axtell, 704-9960.The Eagles Club, 312 Seventh St., hosts Bingo the first and third Wednesdays of the month. Doors open at 6:30 p.m., and games start at 7 p.m. Food and pull tabs are available. Information: 945-5506 after 4 p.m.Basalts downtown Farmers Market is from 2 p.m. to around 7 p.m. every Wednesday at Riverwalk on the edge of the Fryingpan River, near the swinging bridge. Gyminikids offers play, music and infant massage classes during the summer, as well as summer camps from 10 a.m. to noon Wednesdays and some Thursdays. $25 each. Gyminikids also offers open play and Drop & Shop from 3-5 p.m. Tuesdays, Wednesdays and Thursdays. Information: 927-1000.Mommy & Me classes for children ages 1-3 and their mothers, 9:30-10:30 a.m. Tuesdays and Wednesdays, Heritage Park Care Center. RSVP: Tara, 963-1500.Breast Feeding Essentials, at 2520 South Grand Ave., No. 110 in Glenwood Springs, offers Chat Time, an informal support group for breastfeeding mothers and mothers-to-be, from 10-11 a.m. every second and fourth Wednesday. Brothers and sisters are welcome. Information: 945-6867.The New Castle Branch Library continues Pre-school Storytime at 10:30 a.m. each Wednesday and Toddler Storytime (for children 2 and younger) at 10:30 a.m. each Friday with stories, crafts and new friends. Information: 984-2346.The Body Barn in La Fontana Plaza in Carbondale will offer beginning yoga classes at 5:15 p.m. Sundays and traditional Hatha yoga classes at 7:15 p.m. Wednesdays. Information: 945-7742 or 948-6752.Farmers market, 11 a.m. to 6 p.m., Fourth and Main, CarbondaleLIFT-UP needs a crew to take over the Extended Table soup kitchen on the third Wednesday of each month. Information: Donna, 309-6464.Parsons Chiropractic Clinic is offering free Weight Loss Wednesdays classes at 7 p.m. at the downtown Glenwood Springs office at 916 Grand Ave. Information: 947-1241.Drop-in-art class are open from 6:30-10:15 p.m. Wednesdays at Kahhak Fine Arts & School, 411 Main St., Carbondale. Cost: $30 per class. Information: 704-0622.
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This is the second column in a series based on “Nourish, The Definitive Plant-Based Nutrition Guide for Families,” by Stanford-based pediatrician Reshma Shah, M.D., MPH, and registered dietitian Brenda Davis. Last week’s column was about…