Torres column: Discipline is the secret to getting what you want |

Torres column: Discipline is the secret to getting what you want

It has been a month since “Kalyn” signed up with the program. She told me that her body has been changing. Her stomach is getting smaller, and her body is getting firmer. She said she has tried different programs and gyms in the past, so I asked her what’s different this time. She answered, “Discipline.”

She said no one had taught her the power of being disciplined and dedicated. Fitness practitioners had put her on supplements and sold her other products, but they never taught her that results will come from dedication. She also said that she was exercising daily but not seeing the results she wanted.

Exercising is a good habit to adopt, but the problem is when people think it is the only habit they need to embrace. Many people exercise rigorously every day over a long period of time and still don’t see the results they want.

So here is the reason why she and many others get results.

Back when you were in school you probably noticed that there were always a couple of people who shone and were the smartest. Maybe you were one of them. You know why they were ahead of everyone? Was it genetic? Did they have special abilities? Were they born with extra knowledge? No. The reality is that they did something that others did not: homework.

People who get good grades or results do homework. They love to spend their time with productive activities that will help them achieve their goals. The reason they enjoy putting the extra time in homework is because they focus on the results they will get.

So the tool I use with my clients is homework. We come out with a detailed plan that they create and need to perform at home, with the understanding that weight loss and optimum fitness is practiced not only at the gym but at home and in many other areas of their lives.

Any decision made daily will contribute to your goal.

So very simple:

Wake up early and set aside one hour to think and plan your day, every day. Do your homework — plan your exercise routine, your meals, your cooking, your shopping, your chores and everything you can think of. Plan your week, set up monthly goals. Pretend that you have an exam that you need to pass no matter what. I’ll promise you will get results, and you will be more efficient and save time.

After a month you will see how all the things you’ve done in the gym and at home are contributing to get you fit.

Sandro Torres is owner of Custom Body Fitness in Basalt and Glenwood Springs and author of the books “Lose Weight Permanently” and “Finding Genuine Happiness.” His column appears on the third Wednesday of the month.


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