Sweet Sunny South, old-time bluegrass band from Paonia with special guests Justin Gordon and Andrea Earley-Cohen, doors open at 8 p.m., shows start at 8:30 p.m. Steve’s Guitars, 19 N. Fourth St., Carbondale. Information: 963-3304Katie Moran, guitar soloist, 9 p.m. today, Rivers Restaurant. No cover. Information: 928-8813Scooze, rock ‘n’ roll, 9 p.m. today and Saturday, O’Leary’s Saloon, Rifle. Information: 625-9567The Holden Young Band, original rock, funk, soul and electric, 10 p.m. today, Black Nugget, Carbondale. Information: http://www.holdenyoungmusic.comMelody Hartman, folk, blues, standards, 6-8 p.m. today and Saturday, Magoo’s Restaurant, Meadows Shopping Center, Glenwood Springs. Information: 309-5146Live music, 6:30 p.m. Saturday, Fin’s Grille & Raw Bar, Glenwood Springs. Information: 945-4771Latino music, 9 p.m. Saturday, The Shortstop, El Jebel. Information: 963-1289Sunday Night Open Bluegrass Jam, 6 p.m. Sunday, Dos Gringos Burritos, 588 Highway 133, Carbondale. Players/listeners of all abilities welcome. Information: 963-0911Walt Smith and friends, live jazz, 6:30-9 p.m. Tuesdays, Buffalo Valley Restaurant. Information: 945-5297Live music: see next pageT. Ray Becker, singer-songwriter, Americana music, 7 p.m. Tuesdays, Black Nugget, Carbondale. Information: 963-4498Jack Jabbour, guitar and vocal with drums, Glenwood Music’s weekly Musician Showcase, 8-10 p.m., Wednesdays. No cover. 928-8628Karaoke with DJ Chad, 9 p.m. Wednesday and Thursday, O’Leary’s Saloon, Rifle. Information: 625-9567″Grover Thursday,” 8-10:30 p.m. Thursday, Redstone Inn Grill. Local musicians invited. Information: 963-2526
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The National Institutes of Health recommends that doctors talk to their patients about plant-based nutrition. There are many other diets out there — such as the Paleo diet, Adkins diet, Mediterranean diet and keto diet.…