Redlands resident forming Supper Club to encourage healthy eating | PostIndependent.com
YOUR AD HERE »

Redlands resident forming Supper Club to encourage healthy eating

Sharon Sullivan
ssullivan@gjfreepress.com

Local food writer and speaker Paula Anderson is seeking to form a Supper Club with neighbors from her Redlands Village subdivision who are interested in improving their health with nourishing food and walks around the neighborhood.

For six weeks, participants will meet weekly at Meadowlark Garden, 2259 Broadway, for potluck dinners of dishes prepared with healthy foods.

The supper series is open to 15 to 20 Redlands Village residents who are interested in changing eating and exercise habits for the better.

“I will ask people to record their blood pressure and weight at the start,” Anderson said. Participants won’t need to share those numbers — it’s information for themselves so they can monitor their own progress as they modify habits, Anderson said.

“Healthy eating is affordable health care.”
— Paula Anderson

Participants will also be encouraged to keep a journal of the changes they notice by the end of the supper series.

“We’ll see if this particular vehicle can significantly change their health profile,” Anderson said.

Anderson will give guidance on healthy ingredients, lead discussions of strategies and tips for the next week, and talk about an exercise plan built around walking neighborhood routes.

Doctors often recommend changing one’s diet and exercise, but people sometimes need help and support implementing those changes, Anderson said.

“Food can dramatically change what’s going on in the body. Bodies will respond to bad things we eat. And, the reverse is true,” she said.

Anderson has long been passionate about food and nutrition. She’s been a nutrition columnist, and currently writes a blog (paulaandersonsfoodblog.blogspot). Anderson also recently completed a 12-week “Well Coaches” training for advising people on health matters.

During the day she is marketing director for Primary Care Partners, a physicians practice in Grand Junction.

“That’s one of the reasons I’m well aware of the need for prevention and how it can affect some of our more costly health conditions,” Anderson said.

“Healthy eating is affordable health care.”

Once people get into the habit of eating healthy foods, they start preferring those because “that’s what we really need, and we feel better and are more in control,” she said.

If I can inspire neighborhood networking as a tool to help people get healthier, it may inspire other groups.

Anderson hopes to start the first Supper Club Tuesday, June 11.

For more information, contact Anderson at 970-242-5410, or paula.anderson46@gmail.com.


Support Local Journalism

Support Local Journalism

Readers around Glenwood Springs and Garfield County make the Post Independent’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User